I love fueling my body,  lifting weights and eating steaks and just trying to be the best I can be  physically and mentally. Movement makes me feel more  confident in myself. I get that feel good factor when I have a great workout. It helps me feel calmer in difficult situations. Movement helps me reduce stress. The discipline and commitment  has helped me retrain my brain, given me more focus on personal growth.

I feel it has given me more control over my life. The energy and mental clarity I have gained  from resistance training has improved my learning ability, social life, relationships  and work life. Lifting just makes me, me.

Height: 5 ft 7 in